Welcome to Breaking Through Wellness
America's Leading Program & Results for Women 35+ Ready to Ditch Perimenopause Hormone Havoc: Feel Your Best, Maximize a Fit Physique or Run Strong & Injury-Free... with less stress!
As Seen In
It's not you, it's your hormones. Watch below to learn how we help!
Ready to rewrite your health & fitness story?
☑️ You can't stand another day with hormone havoc symptoms like fatigue, brain fog, weight gain, bloating, belly fat, energy crashes, low mood, shitty sleep, anxiety, sluggish workouts, slowing running or recovery, injuries, cravings, hot flashes, hair/skin changes or lack of results looking toned.
☑️ You work hard to be well, want results that show it & NEED to feel like you again! You will to fight to make sure aging DOES NOT mean the death of your health, fitness, physique or running!
☑️ You want to confidently know simple, sustainable & science-based ways to adjust your nutrition, fitness &/or running to match your changing female physiology that fit YOUR busy life & goals, supporting a beautifully fit, energized & strong body that consistently radiates vibrance.
☑️ You want to do everything you can to PREVENT perimenopause health, hormone & fitness decline by leveraging your dedication to a balanced holistic lifestyle & fitness, NOT a fad diet, trend or meds.
☑️ You feel bombarded with information & "solutions", not knowing what to believe. This overwhelm has to stop because you need to show up at your highest level for your family & yourself.
☑️ You don't accept, "This is just aging, nothing you can do about it" & are ready to unlock your potential. You're Type A, want to understand your body's changing needs & drive best results.
☑️ You're motivated, but busy & need support to keep it streamlined, low stress & efficient as hell.
If this is you, WELCOME to the RIGHT place!
Contact Us For a Free 30-Minute ConsultThe Good News: When you learn simple & sustainable ways to work with your changing female body, you can crush your goals & ditch feeling stuck for good!
Hi! I'm Louise, a world-leading health & fitness expert who was once epically stuck & frustrated.
With 21 years' experience in pro sports, research, award-winning health program design, exercise physiology & women's integrative health, I too tried to do ALL the "right" things. Just like you, I didn't find the support or results I needed. So, I dove into female-specific science & discovered simple methods to turn my health, hormone, fitness & running breakdowns into badass breakthroughs!
Now, we help you do the same, providing the customized 1:1 holistic support & knowledge you deserve to unlock your best with less stress:
- get unstuck & learn how to ditch your body's unique symptoms fast (see reviews below!)
- unlock your body's natural power to maximize your health, energy, a fit toned look or run strong & injury-free at ANY age!
- learn how symptoms you're told are "normal" are preventable, using our proven SIMPLE female specific methods that mitigate health, fitness & hormone decline with ease
- ditch counterproductive nutrition, fitness, wellness, strength training, diet & run plans that work against your female body & make perimenopause symptoms worse
- break free from overwhelming industry noise, diet culture & misinformation for good
The 6-month unparalleled Badass Breakthrough Academy experience includes:
- an expert practitioner who considers you as a whole person to drive best results
- a private community with active women choosing to level up despite obstacles
- eight 60-minute 1:1 sessions customized to your goals with all-in-one game plans
- your first few weeks focus on our step-by-step framework to feel your best using whole foods to maximize energy, metabolism, gut health, hormones & fitness results
- confidently know when to eat what & hacks to enjoy foods you love, alcohol & caffeine
- learn via our Academy videos, portable audio & guides (~1 hr per week) to maximize your results & gain a practical toolkit to sustain them with life-changing ease!
- evidence-based strength workouts & guides take 20-30 minutes & drive industry-leading results to stay injury free, sculpt a fit lean non-bulky look & get stronger than ever!
- age powerfully & confidently with modules for sleep & cortisol hacks, fat loss & leaning out, regaining libido, mobility, body alignment, clean beauty, pelvic floor strength, injury comebacks, ditching stuck belly fat, cravings, overeating, maximizing longevity & more!
- biweekly Q&A calls expedite your success
- access supplement discounts & integrative health testing if needed (usually is not)
At only $2997 or 6 x $499/month (with renewal as low as $67/month!) our Academy saves you frustrations, time, energy & money as you ditch a need for endless research, diets, supplements, meds, PT, holistic practitioners, personal trainers, dietitians &/or a run coach!
Your path to unlocking your best with less stress can start as soon as we confirm we're a good fit.
Seats Are Filling Fast: Get a Free Consult Here!
How We Lead The Way
Don't Wait: Contact Us Here!With the right knowledge & support, our intelligent, beautiful & badass clients are perfectly capable of breaking through:
EVERY women needs this program! As a busy doctor, it looked at the whole picture of my goals & life. Louise is doing something for women that has never been done before: At 51, I was fatigued & slowing down. Learning simple & clear female-specific nutrition, wellness, strength & run plans changed EVERYTHING. I am the most strong I have ever been & keep hitting new PRs! My energy no longer crashes at work & I can focus again. I'm running up hills with ease & my body keeps looking more toned. Hip & shoulder pain I was stuck with for years is gone & my body now recovers unbelievably well! The 1:1 coaching & Academy resources are efficient & effective, empowering you with comprehensive knowledge to maximize your lifelong success, whether you want to be strong, look fit or feel amazing again. Running is my happy place & now I can now do it for life!
Ann, Award-Winning Doctor
In my late 30s I was feeling fat & slow, like I was doing all the right things & it shouldn't be this hard! I lost 17 pounds, learned how to listen to my body & lean out without tedious tracking. Louise is a very response coach, creates resources as you need them & has amazing mindset, nutrition, fat loss & recovery hacks that fit my busy life!
Jen, Former U.S. Olympian
Despite working in the medical field for years & feeling like I knew a lot about my health, eating well, weight loss, strength training & running, I'm blown away by my experience! I went off HRT within 2 months & threw away nearly all my "cutting-edge" supplements. Acne my Dermatologist couldn't help me with is gone, I'm running ache & pain free, watching my body get more toned & fit looking, all while feeling amazing when I run again! I love that I know how to target specific areas of my body with strength training & have sustainable fat loss plans that are simple & easily modifiable without feeling so restricted. I'm so grateful to no longer be slowing down, frustrated, injured, juggling fad diets & perimenopause "solutions." As my understanding of my body grows deeper, more profound & is kept so darn simple to fit my busy work, family & travel-filled life, I'm proud to be creating so much ease in feeling, looking & running my best for life.
Melissa, Health Program Planner & Physician Educator
I went from terrible hot flashes, cravings, considering a hysterectomy & HRT to my strongest yet. I joined this program for myself, but when my husband & kids commented how fit I look & asked to learn the nutrition strategies I was, I realized how much female-specific nutrition & training changes EVERYTHING! Now, we're all getting healthier, more fit & stronger together. The Breaking Through Wellness ripple effect is priceless!
Cathy, Mental Health Counselor
When I joined, I thought it was a long shot, but I was ready to fight to feel like myself again. In 2 weeks I lost weight, went from 5 hours of terrible sleep to sleeping like a baby & no longer had mood swings. My muscle definition improves weekly & heavy periods eased without an ablation or medication! My doctor asked what the hell I am doing to see these results & I said, "I don't really know, but I think I'm just learning how my female body actually works!" Everything is so kept practical that, for the first time ever, I'm confident this is sustainable.
Charlotte, Nurse & Mom to 4
I was really discouraged, feeling like running was taking everything from me rather than fulfilling me. I have immense gratitude for the practical coaching, videos & handouts that explain everything. I no longer have headaches, struggle with psoriasis or lethargy! I understand why I bloat, why I get headaches & know how to keep inflammation low. I feel stronger every day & I actually look forward to running again! It took only weeks in this program to get rid of chronic pain & issues in my hip vs. years of PT that left me frustrated. Months later, I ran a 5K at a pace I hadn't seen in YEARS! When I joined I wanted to find my strength again & figure out how to handle this changing body. This program helped me do that & so much more. I feel like a whole new woman - thank you, thank you!
Cara, Busy Mom & CEO
Thank you for giving me my wife back. I couldn't stand watching her wake up at 4:30, do endless Peloton, diet, feel miserable with bloating & poor sleep. She's finally seeing results that reflect how hard she works to take care of herself & fueling her body to perform. I've lost weight & improved fitness with your tips, too! Game changers! To say this program paid for itself is an understatement. Even our kids are learning more of the right timing & types of food. It's made such a difference!
A Client's Husband :)
I didn't learn this in med school! Everything is so easy-to-follow, sharing exactly how to be energized & injury-free at any age! At an age where I'm supposed to be watching my body break down, I'm watching it get stronger as I PR my marathon in my 50s & don't need Advil afterwards because I know how to train & fuel with my female body! I highly recommend & refer out to Badass Breakthrough Academy for any active female who wants optimal health, longevity, fitness or to run strong for life!
Nancy, Sports Med Doctor
At age 32 I was near rock bottom with my hormone & gut health! I had rapid belly fat gain, intense night sweats, a hamstring injury that wouldn't quit, increased anxiety, depression & my running was diminishing. I thought I was doing everything right & didn't want to accept it was "just age." Within 1 month, I got rid of gut inflammation & my body was processing nutrition like it's supposed to. At 4 months, most hormonal issues stopped. After getting back to a healthy baseline, I lost 10 lbs. (most of it belly fat!) while building muscle & feel SO MUCH better! Reducing inflammation was finally what allowed my body to recover from an 18-month injury. Advice tailored to my activity level & symptoms was definitely the game-changer, but I got a lot out of the balanced whole foods approach, masterclasses & coached fat loss program! Now, I know how to continue to lose fat, lean out, improve my running & feel my best.
Julie, Professor & Researcher
The programs (Louise) Valentine develops exemplify the impact one can have when they move scientific findings into evidence-based practice. By working to meet women's unique physical activity, health & wellness needs, Louise is following in the footsteps other industry-leading lights like the founder of the Female Athlete Triad.
American College of Sports Medicine Practitioner of the Year 2023 Press Release
Every woman's journey is designed unique to her goals, body's needs & lifestyle to drive sustainable success:
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